Muscle cramp usually happens when a person is off to sleep or out for a run. The muscles of the foot or calf become painful, hard or tight suddenly. Such condition is called as muscle cramp. Occasionally it is also termed as charley’s horses when it happens in calf muscles specifically. The cramp is generally caused due to muscle spasms which is involuntary contraction of one or more muscles. Buy Soma Pills Online to overcome muscle cramp effectively.
Causes of muscle cramp:
Anyone of us may be affected by muscle cramp which happens without alarming us. There are various things that can trigger and muscle cramp may occur. It involves poor blood circulation in the legs, muscle fatigue, not stretching enough, dehydration, pinched nerve or spinal cord injury, active in hot temperatures, working calf muscles very hard when doing exercises, in the back or nerve or magnesium or potassium deficiency. Buy Soma Online Legally and take prescribed doses only.
Muscle cramps can occur due to side effect of certain drugs. The medicines that may induce muscle cramps includes furosemide, lovastatin, donepezil, neostigmine, tolcapone, terbutaline, nifedipine, raloxifene or pravastatin.
Leg stretches which might help:
A charley horse in your calf or cramps at your back of thigh (hamstring), in such cases one must try to stretch. You can try to exert weight on your affected legs or bend your knees very slightly. Alternatively, one may also try to lie or sit with stretching the leg and eventually pull your foot top pointing to the head. If you have a cramp in the front of your thigh, hold the chair and finally pull back toward the buttock. You can massage the affected muscle. You may try taking bath using ice or Epsom salt. Buy Soma Online Next Day Delivery and pay cash on delivery.
How to prevent it?
In order to help to stop the cramp:
- Take diet rich in calcium vitamins, or magnesium
- Always stay hydrated
- Before exercise stretch properly
When to contact the doctor?
In most of the cases an individual may easily take care of their leg cramp. It may stop within minutes. The doctor helps in stretching exercises in reducing chances of undergoing the muscle cramp. For recurrent cramps that may disturb your sleep the GP may prescribe drug to you. Make an appointment with the doctor if you are suffering from muscle cramp which is frequent, severe and does not get better with any self care. Buy Soma Online for better management of muscle cramp.